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Wow, it's that time of year once again , colds and flues are going around in full force!

How are you fighting it off? Are you falling victim to the pesky little viruses?  I know it can be challenging to fight back, but that is exactly what you have to do sometimes. Here are a few things I do to keep one step ahead.

1. At first sign of colds and flues I will start making my cold and flu recipe.  http://www.wildernesscollege.com/natural-cold-remedies.html

2. Make sure I am eating plenty of Dandelion greens and other good food to keep my immune system strong.

3.Gargle with with salt water and use a dropper to put some in my nose. This really works guys! 

4.Take Oregon grape and Cedar tincture for a week

5. Take Yarrow for a week. and do a yarrow steam to keep my sinuses clear. 

6. Continue drinking Cold and Flu tea, make it extra strong by adding extra garlic and ginger. I will even up the cayenne for that extra kick .

 I would love to hear some of your methods and favorite herbs as well as any questions you may have. 

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