Alderleaf Commons: Forum & Online Community
Wow, it's that time of year once again , colds and flues are going around in full force!
How are you fighting it off? Are you falling victim to the pesky little viruses? I know it can be challenging to fight back, but that is exactly what you have to do sometimes. Here are a few things I do to keep one step ahead.
1. At first sign of colds and flues I will start making my cold and flu recipe. http://www.wildernesscollege.com/natural-cold-remedies.html
2. Make sure I am eating plenty of Dandelion greens and other good food to keep my immune system strong.
3.Gargle with with salt water and use a dropper to put some in my nose. This really works guys!
4.Take Oregon grape and Cedar tincture for a week
5. Take Yarrow for a week. and do a yarrow steam to keep my sinuses clear.
6. Continue drinking Cold and Flu tea, make it extra strong by adding extra garlic and ginger. I will even up the cayenne for that extra kick .
I would love to hear some of your methods and favorite herbs as well as any questions you may have.